Whats White Stuff in Beef Fried Rice

Like shooting fish in a barrel Eatery Quality Beefiness Fried Rice. Loaded with tender flank steak, white rice, carrots, broccoli and eggs! So much better than takeout and ready in under 30 minutes!

Love fried rice as much every bit I practise? Then endeavor my Easy Shrimp Fried Rice or my Low Carb Cauliflower Fried Rice!

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• Easy Beef Fried Rice
• Ingredients
• How to make Beefiness Fried Rice
• Tips for making The Best Fried Rice
• Variations
• What to serve with Beef Fried Rice
• Here are more Piece of cake Rice Recipes to try!

Easy Beef Fried Rice

Beef Fried Rice is one of my favorite meals. It's an easy way to use upwardly leftover rice and veggies that you have in the fridge. Best of all this Beef Fried Rice Recipe can be made in under 30 minutes!

I loaded this fried rice with carrots, broccoli, and lots of garlic. Everything gets sautéed in a large skillet forth with the beefiness and rice. Once everything is cooked I add in my sauce: soy sauce, sesame oil and oyster sauce. Just 3 ingredients! Here'southward what yous'll need to make this beefiness fried rice:

Ingredients

• Oil: Use your favorite type of cooking oil. I typically apply a neutral oil like canola oil.
• Eggs: Are added for protein. You tin omit and substitute tofu if you are allergic to eggs.
• Veggies: I utilize diced carrots, onions, garlic and peas. Feel free to apply whatsoever vegetables you have on hand.
• Rice: I adopt to apply long grain white rice or jasmine rice. It cooks up fluffy and does not clump together.
• Soy sauce: I always use low sodium soy sauce however dark or regular soy sauce can be substituted just make sure to dilute information technology a scrap with water to cut down on the saltiness.
• Oyster sauce: Is a thick savory slightly sugariness and salty sauce that tin can be institute in the international or asian department of your grocery store.
• Sesame oil: Adds a wonderfully nutty flavor to this recipe. A little chip goes a long way!
• For serving: I like to superlative my stir fried rice with green onions and sesame seeds for garnish.

How to make Beef Fried Rice

Heat i tablespoon of oil into a big skillet. Add the eggs and scramble until fully cooked. Remove them from the pan and set bated. Add the remaining tablespoon of oil to the pan. Add together the steak and cook over loftier heat for 2-iii minutes, just until seared and caramelized on the outside. Remove from the pan and ready bated. Add carrots and broccoli to the pan and cook until tender, 3-4 minutes. Stir in garlic and cook for an additional infinitesimal. Add in the common cold rice and sauté for three-4 minutes. The rice should brown up a bit. Add together the eggs and the steak dorsum to the pan and stir in soy sauce, oyster sauce and sesame oil. Cook for ane-ii minutes to heat through. Serve immediately with sesame seeds for garnish, if desired.

Tips for making The Best Fried Rice

• Use long grain rice or jasmine rice: I prefer using either long grain rice or jasmine rice when making egg fried rice. They tend to hold up better than whatsoever other rice and tend not to get besides sticky.
• Day old rice is best: The fob to The Best Fried Rice is using cold day old rice.  However if you are in a pinch make the rice first and spread information technology out onto a baking sheet in a unmarried layer. Pop it in the fridge to cool down quickly.
• Always rinse the rice before using: This prevents the rice from clumping up and becoming gummy.
• Add some oestrus: If you like extra heat add in some Sriracha or chili garlic sauce. I normally beginning at nearly i teaspoon and work my way up.

Variations

• Ground Beefiness Fried Rice: In place of the cubed flank steak endeavor making this recipe with footing beef. Only dark-brown the meat in the pan, set aside then toss dorsum in with the rice and veggies once they've finished cooking.
• Cauliflower Fried Rice: In identify of the rice effort adding riced cauliflower for a healthy gluten complimentary twist.
• Quinoa Fried Rice: Quinoa is some other healthy low carb selection. You can melt the quinoa ahead of time and add together it in just like you lot would the rice.
• Kimchi Fried Rice: For a twist endeavour adding chopped up kimchi. It adds the perfect tang and rut!
• Brown rice: Tin be substituted for the white rice for extra cobweb and nutrients.
• Other veggie options: Experience gratis to substitute any vegetables you accept on hand. Red bell peppers, celery or broccoli would all be great in this!

What to serve with Beefiness Fried Rice

• Homemade Egg Rolls
• Kung Pao Shrimp
• Egg Drop Soup
• Homemade Dumplings
• Chicken Lo Mein
• Wonton Soup
• Chicken and Broccoli Stir Fry

Here are more Piece of cake Rice Recipes to try!

• Spanish Rice
• Enchilada Rice
• Lemon Parmesan Rice
• Cilantro Lime Rice
• Vegetable Fried Rice

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Easy Beefiness Fried Rice

Piece of cake Beef Fried Rice. Loaded with beefiness, carrots and broccoli! Ready in under 30 minutes!

• 2 tablespoons oil divided
• 3 eggs whisked
• 8 ounces flank steak cubed
• 2 medium carrots small-scale dice
• i loving cup broccoli cut into modest florets
• 3 cloves garlic minced
• 4 cups cooked and chilled rice (I either use white or brown rice)
• 3 tablespoons depression sodium soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• sesame seeds for garnish if desired

Images:

• Rut i tablespoon of oil into a big skillet. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.

  

• Add the remaining tablespoon of oil to the pan. Add together the steak and melt over high heat for two-iii minutes, just until seared and caramelized on the outside. Remove from the pan and set aside.

  

• Add together carrots and broccoli to the pan and cook until tender, 3-four minutes. Stir in garlic and cook for an additional minute.

  

• Add in the cold rice and sauté for iii-4 minutes. The rice should chocolate-brown up a bit.

  

• Add the eggs and the steak dorsum to the pan and stir in soy sauce, oyster sauce and sesame oil. Cook for 1-two minutes to heat through.

  

• Serve immediately with sesame seeds for garnish, if desired.

  

Nutrition Facts

Like shooting fish in a barrel Beefiness Fried Rice

Amount Per Serving

Calories 436 Calories from Fat 135

% Daily Value*

Fat 15g 23%

Saturated Fat 3g 19%

Cholesterol 157mg 52%

Sodium 752mg 33%

Potassium 439mg 13%

Carbohydrates 51g 17%

Fiber 2g 8%

Sugar 2g two%

Protein 22g 44%

Vitamin A 5415IU 108%

Vitamin C 23mg 28%

Calcium 58mg vi%

Iron 2mg xi%

* Percent Daily Values are based on a 2000 calorie diet.

Originally published May 3, 2018

denhamfalown.blogspot.com

Source: https://chefsavvy.com/easy-beef-fried-rice/

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